oh! but what is chicken backside and the first one?
alternate leg thrusts
- push up position
- 1 leg forward, other leg back
- same as ranger hops, each count u swap feet positions
chicken backside
- standing position, bend forward and grab ankles (can bend ur
knee) : this is your start position
- next count, you move your butt down to squatting position.
- hands must be on ankles, no where else.
i realise if i dun grab my ankles, its easier.
