got a problem
the knee decided to give up halfway
should i :
1) keep the jogging schedule so hopefully it can "strengthen" my
legs
2) stop jogging + football for a few months and find an
alternative exercise like... cycling?
Take glucosamine, refrain from jogging for the next few
days.
Aim for several short runs over a few days instead of one single
long run.
Two weeks ago I had back pains after running 21 clicks at one
go.... that kept me down for a few days. Even for normal painless
21-click runs I would find myself unable to run for at least the
next two days.
So over the CNY holidays I decided to run 3 clicks, 12 clicks,
12 clicks, and 6 clicks respectively over the four days..... in the
end I clocked a greater mileage with a much lower risk of
injury.
