Take glucosamine, refrain from jogging for the next few
days.
Aim for several short runs over a few days instead of one single
long run.
Two weeks ago I had back pains after running 21 clicks at one
go.... that kept me down for a few days. Even for normal painless
21-click runs I would find myself unable to run for at least the
next two days.
So over the CNY holidays I decided to run 3 clicks, 12 clicks,
12 clicks, and 6 clicks respectively over the four days..... in the
end I clocked a greater mileage with a much lower risk of
injury.
i couldn't even do 2.4km!!! i ended up running, walking,
jogging, strolling through my usual 5km route
this uncle who played football with me said i should let my knee
recuperate for a month or more, not a few days or weeks.
maybe i should just try 2.4 daily.
