#$(*&*&*&^........
I went jogging.... once again, I got cramps in my right
hamstring! 
Oh well.... at least the pain was less intense this time, and my
left hamstring seems to be no longer affected.
You guys oughta have seen the look on my mom's face when I
returned home with yet another large packet of Tiger Balm
koyok.

Maybe you should lay off jogging for the time being...
Ah, speak of exercising...I can do my 10 pull-ups
again!