Well I think I can give some of my suggestions here since I lost
28KG since September last year hehehe. For those who have seen me
before...yeah I am still very fat...I weigh 120KG now...and I was
hitting 150KG in Sept. And I believe I will continue to lose.
1) Eat more meals. A typical day looks like this for me:
Breakfast - 2 pieces of bread - one spread with no sugar added
jam and one with Skippy Peanut butter! I like! With HL milk, or
Milo Kosong or just water
Tea Break - 3 pieces of Cream Crackers with Milo Kosong.
Lunch - Yong Tau Hu or something soupy. Of cos once in a while I
will have Mixed Rice (In Mixed Rice, I always ensure 2 vege and 2
meats - the meats best is not fried)
Tea Break - Same as morning tea break but when my colleagues
want to go out, we may have Carrot Cake sometimes haha.
Dinner - Whatever my mum cooks, usually quite healthy but
filling.
2) INDULGE......................once in a while. I used to eat
potato chips every other day while watching TV or playing games...I
used to eat KFC every week, 3 pc meal with cheese fries etc... now
I make sure I hardly eat chips unless I really cannot control the
urge and I eat KFC once every 3 months.
3) I cut out desserts - no more ice kacang, no more tau suan...i
eat chocolates once in a while...sugar free chocolates haha.
4) In Buffets - I eat salads first. Then after that I attack
those dishes that I never tried before and I want to try. Then
after that I try those dishes I like. Then if still not full, i
take some carbo.
5) Always eat your fruits, dun drink you fruits (meaning fruit
juice).
This is what I can think of. I think a low fat and low carbo
diet can help alot. NOTE, it is low not NON. So still enjoy your
life but just in moderation, enjoy urself by all means.
As for exercise, it is recommended...it definitely is IMPORTANT
to exercise. I am so fat that my GP ask me not to jog or even
walking. But I went to the GYM and discovered Cross Trainers and I
have been on it. It feels good to exercise although after my dad
passed away 4 months ago, i lost my momentum somehow BUT just to
encourgae, the first 3 months of my following this diet, I lost
20KG WITHOUT exercise. Thus changing your diet ALONE still gives
you good results. But including exercise into your regime is the
ultimate long term solution.
