25 July
2008
7am - glucosamine tablet (my knees are shot)
7:55am - breakfast: 1 sandwich and black coffee
9:10am - 1 Strepsil
9:35am - assorted pills
12:20pm - lunch: bittergourd soup with rice
Bear! unless u'r having ur black kopi without any sugar, else it
wouldnt help much.
i learnt my lesson during this pregnancy coz my weight gain was
too fast (full-absorbent) and it is unhealthy, so i was told to
stop drinking milk, no sugary products and to exercise. i stopped
drinking canned drinks and even juices (lime juice has the highest
sugar level u know!), only plain water or coke zero. Go for a
fifteen mins walk everyday, plus some light exercises twice a week.
in two weeks, i lose four kgs and now back to the recommended
weight in my current stage of pregnancy.
this is gonna be super difficult but u have to hang in there,
control control control, and u will achieve it in very short
tym!
