heng ah......but how come your #s flatuate so much eh? can
reach a plateau that no matter how much u eat, the weight remains
the same boh?
My case slightly differ a bit... i use to be able to clear
marathon, long distance cycling and play basketball the whole day.
I do have some basic endurance last time.... mind you, basic, not
good ah!
I am not sure how come added weight, but probably is water or
some stubborn fats that got back. Might have to start a calorie
count first and figure out what to do next.
Anyway my PT now is whacking my arms, hard. As he says my whole
body is ok, except that the arms are under developed. Without
stronger arms muscle, it will be difficult to carry on the routine
as my arms are needed in order to work the major muscle groups.
Anyway Bear, can you do yoga or pilates? And may I suggest you
to take a peek Aikido?
