keeping awake

last SG · 2010-10-29T17:42:30+00:00

wha, really?? like this how can work until 68yo, 40s already life very difficult liao...another 28 years to suffer...

yumii SG

do you have trouble sleeping or falling sound asleep at night, if you do one or more of these activities before going to bed ?

- surf the internet

- engage in a conversation (of, say around 1 hour plus)

- write stuff

- think intensively

- listen to music/song (noisy type)

Fcukpap SG

someone is extremely lonely as an apple....can u find her an orange squash?

LonelyApple SG

i do when i'm very excited about something and cant stop thinking abt it:)

if you're engagin in a convo of cus u cant sleep ...unless the person is annoying..keeps talking about himself.

listen to classicals! confirm sleep one!

TTFU SG

Watch scary shows confirm you wont sleep, even after in bed

PedoBear SG

i do alot of (s)exercise before bedtime so i am so tired that i confirm sleep

LonelyApple SG

having a crush on a cute guy/girl keeps me awake.

Simple_Bear SG

Nope I will write, read and listen to music before sleeping...

littlemissbonkers SG

Nope

I used to have trouble falling asleep...but not anymore.

Solve all your issues, so that you can quit thinking about them and you'll be able to fall asleep.

Either that, or make sure you're occupied the whole day, and you'll be too tired to stay awake.

voltrons. SG

perhaps thinking intensively will cause you to have trouble sleeping and surfing the net is when you feel like sleeping but can't fall asleep. lols.

likeyou SG

Take a warm bath, drink warm milk, sit down, relax a mn or two, close your eye and dont think of anything....let your mind calm down before you go to sleep.

S.H. SG

I've read about blue light from a computer or TV screen having effects on melatonin production, hence making it more difficult to fall asleep shortly after using them.

Macho Man SG

Take sleeping pills

likeyou SG

Take sleeping pills

...afraid cannot wake up.....

Tiramisu Cake SG

Best is dun do anything that makes ur brain active before u sleep.

brainerror SG

naw, i prefer to be watch my tv before sleeping.

ChoCoChips SG

before exam, yes.

worse if not prepared.

hehe

Bus&Soccer l0v3r (VO3x 1) SG

for mi

i watch finish ch U 10pm drama

be4 sleeping

Macho Man SG

Take sleeping pills

Then take valium in the morning.

Veggie Bao SG

mmmm....

ya.

Especially if I play computer game at night.

My mind......became too active.

Not good.

Just_do_it_lah SG

TS forgot to add this into the list....

after this... sure can sleep better..... !!!