Personal Trainer

the Bear SG

why? Neutral

you're plenty pretty as you are already Embarassed

Wanda SG

Underweight?

kenn3th SG

isit? my bmi i think is ok leh

YA.YA SG

Try yoga? It realli helps.... maybe not rapid weight loss but rather toning..... but its much gentler on the body i suppose compared to jogging.. swimming is good too!! Smile

av98m SG

Good luck honey Razz

I must say I find it hilarious you chose to ask this question in gluttony central Laughing

*presses laugh button*

hobochua SG

Trying going long distance if you are cycling loh...it helps man...2 times a week would be good.

viciouskitty74 SG

I prefer brisk walking.

If possible, will bung a pair of runnings shoes into my bags, and walk home from town in the evening.

at least its spending time for oneself to reflect and listen to MP3.

And errmmmm couple of old friends are PT....they are for private hire, and can even go down to your home to check or monitor on your diet.

Tony even help you out, if you have a fear of water, he will even go into the pool with you to get over your fear.

He is currently studying for a PHD on Physical training stuffs now.

the Bear SG

i really need that iPod soon..

viciouskitty74 SG

U drive. Rolling Eyes

the Bear SG

yeah... i drive people insane with frustration Twisted Evil

it's for exercise...

plus, i get a car extension, i can use the iPod for the car stereo Smile

viciouskitty74 SG

Well GST increased.

Shall I get that ipod for you instead? Since I owe you $$$. Mr. Green

What colour you want?

the Bear SG

no no.. no need.. i usually like to go walkwalk and see what i like..

i go check the apple site to see if they increase price Razz

anyway.. back to personal trainer...

personal trainers are okay if you have a lot of money to throw away.. other than that, go do a check in the internet for programmes to help you lose weight fast.. and stick by the schedule/diet...

you'll be fine Smile

the_don SG

hi honeybunz....

PT is great when u r new to gym. they can teach you how to use the equipment (when to breathe in, when to breath out, how fast, how slow, how many reps, etc). if u happen to have a cute PT, it gives u something to look forward to every session Mr. Green

Honeybunz SG

Wah... twice a week ah. Working leh. Sad

Nonetheless, this Sat or Sun I will go again. Felt damn good after cycling. Mr. Green

Honeybunz SG

Embarassed

the Bear SG

i still think honeybunz is plenty pretty Embarassed

when my back is okay again, i'm back to cycling Razz

Honeybunz SG

today went sleeveless. When I looked at myself in the mirror in the ladies, I could see my fats oozing out from my arms. Embarassed

not pretty. I wanna look like one of those korean actress

the Bear SG

trust me.. you're plenty pretty Embarassed

anyway, coming to meet Jason on saturday? Smile

Wanda SG

And the bear also make a move on honey. Twisted Evil

the Bear SG

Embarassed

been exposed...

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