Honeybunz SG I just went to the gym a couple of days ago. There are many machines that I didn't know how to use. Do you think it's ok to ask the gym instructor to demo? Will they charge me PT fees or not?
Kenashi SG as long as u have the determination, u don't need a PT exercise at least 3 times a wk n u will be fine try jogging, cycling, swimming, playing ball games
