about 2 times per week.
dancing, boxing, kicking in various ways, static exercises like
push up, squating, jumping, running, taichi. occasionally swimming.
lift some small weights.
Reservists is coming, so i do an exercise of walking around with
bag, putting weights inside like water bottles to train up for my
jungle bashing so that to make myself my fit for it.
jogging, monkey bar. Hopfeully can do more sports but must find
people to do with.. cos my exercise is now lone one....
