i exercise 3 times a week, running at ECP with my dogs, then go
gyms. 3 times a week, never fail. It took about 2 hrs for every
session. I do it all alone, i find with frens around, you can
hardly concentrate, unless you are talking about playing games like
badminton or tennis or golf. But usually with frens, you end
up in eating lavishly at foodcourt or restuarant, what a waste of
fat burning.
