Monday---Chest---Dips, Benching on flat,incline,decline bench,
dumbell press, flye n pullover
Tues---Cardio---2.4km
Wed---Legs---Leg extensions, squats, leg press
Thur---Back---Pull ups,Lat pull down, deadlifts, cable rows, t bar,
rows
Fri----Shoulder---Pull ups, Militrary press in front n back,
dumbell press, lat raise, front raise
Sat---Arm---Triceps--Dips, Close grip bench, easy curl tricep
press, dumbell extension, tricep pushdown
---Bicep(sometimes on Wed)--barbell curl, easy curl, dumbell curl,
hammer curl, rope curl
Sun---Cardio---4km
