Split routines are fine as long as they are of the upper/lower
body or push/pull types.Please no Day 1-biceps,Day 2-triceps that
kinda crap...
I may want to experiment with this push/pull split I came up
with.
Workout A(Push)
Squats-4X6
Lunges-3X10
Incline presses-4X6
Dips-3Xfailure
Workout B(Pull)
Romanian deadlifts-4X6
Bent over rows-4X6
pull ups-3Xfailure
pullovers-3X10
Train to failure only on the last set of the free weight
movements.
The schedule
Mon-Workout A
Tues-Rest
Wed-B
Thurs-Rest
Fri-A
Sat-Rest
Sun-B
The cycle starts again,basically you train every other
day.