i am about 178cm and 70kg
i should actually be considered normal size but i'm fat..
my hands are not very thick as they have considerable amount of
muscle..
my legs have less muscles and mostly fats and i find it quite
thick, i think its about 14 to 15 inch is the circumference at the
thicket point
my chest from armpit to armpit is 14 to 15 inch as well
my waist size is 32 but my tummy is very flabby, i think all
fats..
when i hit the gym, what are the excercise i should be doing? i'm
not aiming for a muscular body but more like a lean body with some
muscles here and there..
as for those threadmills and stuffs, what is the recommended setup
i do? cardio, fat loss?
yea, just to ask, if i do those muscle trainings, will my weight
remain the same BUT i have a lot of muscles that make me look even
bigger?
thanks alot!
