eagle SG Ever since BMT, I could not cut down my waist size anymore . Not even after doing half marathons.... Ever since Germany, I gained weight till 77kg (right after army was 67kg). I think my waist also grew around 0.4 inch...
coffeeortea SG lighter, it's kinda weird cause i think i look my weight but cause i was like 46 kg in feb and i just started bulking and training until june, and i don't have much time now to train cause of army and stuff.
Simon Dean SG Slow paced cardio does not to aid in fat loss..do HIIT-High intensity interval training instead type HIIT in google
OPT SG you want to be a skinny runt and you come to a forum called “pumping iron”.... not too smart are you…
. Not even after doing half marathons....