Simon Dean SG To be honest Dumbbell rows, lat pulldowns and pullups. Deadlift and squat just do for the sake of doing but it helps!
galapogos SG Mine would be bench, coz that’s my strongest lift. I used to hate deadlifts but I’d still do them religiously. Now what oh what wouldn’t I give to be able to do them again…
Simon Dean SG machines and isolations are fun to do, i do 2-3 sets for fun after my compounds.But i dont overemphasize, doesnt do much.
airgrinder SG i like to do deadlifts, bendover bar bell roll, bench press. I hate SQUATS!!! Cos, i'm weak in that, sigh....
borntolive SG fav ...squats, pullups.. least fav...lunges, deadlifts--2 most tiring exercise... bench press--most dangerous exercise
tut4nkh4m3n SG what is the diff if you use two dumbbells for bench press instead of a single ‘long’ dumbbell? haha i dunno the term for that.
