tut4nkh4m3n SG can someone ans my question above pls? and actually the main reason i use two dumbbells instead of a barbell is cos i think the barbell works more of your stronger arm. i dunno if this is true or not, but at least i can be sure that using two dumbbells will work both arms equally.
Short Ninja SG Have you seen the ones where you fill water in the dumbells>This one got water ar not?
galapogos SG Speaking of water, I used to fill up empty whey tubs, 1 gallon milk bottles and 2L soda bottles with water, double bag them and hang them to my old home gym when bench pressing, because I only had plates up to about 50kg at the time
