Advice on Bench-Press Standards

Simon Dean SG

throw the bi curls away.

Even if you wanna just train for upper-bod do some good chin ups or dumbbell rows.

iSpeak SG

Why should I throw the bicep curls away?

Marco_Simone SG

Would you want a gf who is chio only and nothing else?

Or would you want a chio gf who can also cook?

Marco_Simone SG

You wanna emphasize upper body especially chest dont even need to go gym.

How many bodyweight dips can you do? Can you do at least 8? If you cant even do that,I dont see any reason you should hit the weights! Master your bodyweight first!

Simon Dean SG

Hmm, i disagree to a certain extent.I did 5 proper pushups after training with some barbell work.That time i was some scrawny little 14 yr old kid.

But i prefer the best of both worlds. Smile

I didnt realise how difficult bodyweight chin-ups are until i really intensively do them.Do you know that after many sets you can get failure at 3 reps for bodyweight only? Laughing

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