I Must Break The Comfort Zone!

youyayu SG

How many of us is still living in our comfort?
and for comfort i am not refering to comfort taxi

Doing work that is provided by the boss is just not enough.

I have decided that i must step out of my comfort zone, doing things that is beyond my limit.

5 Obstacle!

1. Get Fit.(Anyone can advise me on this?)

i have always having this tummy problem because of my lazyness. setting alarm clock at 7am just won't help, as when i want to live in my comfort! damn!! i at least need 12 hours of sleep.

from tml onwards, Only Boil food for me untill my total fats intake is at 8%.
(current 33% yes i know very unhealthy)

Wake up at 8am to run on mon/wed/friday, saturday/sunday-hiking or cycling.

2. Work Harder.

No more long toilet break. i would go toilet like every 15 mins just for the sake of leaving my desk, as calling is so borring!

3. Get myself to look good.(any advisor?)

How to Present myself, and maybe change the way i look.
(like clearing all my pimples/tanning)

Time to buy clothes.
Untill today i only have
2 jeans, and 4 polo t-shirt.
2 pants, and 2 shirts
3 jacket

other then that is all my personal wear (wearing to sleep/underwear etc.)

4. Keep my mouth clean

and i of cos not refering to my hygiene of my mouth i am refering to the use of words

- no more swearing!

5. English/Chinese Lesson

i will try to see any avaliable english/chinese courses, as my English/Chinese is horrible untill today.

i am only able to speak hokkien well, as my family member all uses hokkien. belive it or not i got reject by a few primary school just because of that. even kindergarden we have to find a church for it(translating).

-[J]erry

udontknowme SG

i'm not sure the jumping right into all-boiled foods is going to be that good. especially if you're used to eating non-boiled foods. besides, boiling is not always the 'healthiest'.i'd rather have my veggies raw or steamed. If i boil them, depending on the type of veggie, i have half-cook them in the water. I like my starchy-veggies (such as potatoes) baked.

btw, what did you mean there by fat-intake...?

and don't pressure yourself into exercising so much so soon. if sleep's what you need and can't wake in the morning, find time in the evening to exercise. climb stairs. haahaa.

youyayu SG

btw, what did you mean there by fat-intake...?

and don't pressure yourself into exercising so much so soon. if sleep's what you need and can't wake in the morning, find time in the evening to exercise. climb stairs. haahaa.

evening i have to work.

well other then boiled food, what can i take?

emm maybe steam fish/chicken will be a good choice.

i will be forcing myself to eat vegetables. long time not eat them.. i hate veges since i was a kid well i don't think anyone like them.

isit better to drink plain water or water melon juice?

BadzMaro SG

I am in my comfort zone right now..

waking p at 12 these few days n not been to gym for 1 week.

hahaha

Good luck dude/

Boiled stuff... man.. dun torture urself k.

youyayu SG

have to stick with it

maybe steam fish/steam chicken bah

if no torture the fats.. the fats will always stay

BadzMaro SG

hahaha

but still.. cant go all cold turkey on the meats man..

Unless u want 0% carbs n fats.

Super abs.

youyayu SG

well not really want 0% la..

really want my ass too be slimer, tummy to be smaller. and face to be less chubby!

BadzMaro SG

Not going to happen overnight.

consistent cardio dude. But maybe u wanna turn them fats into muscles then burning them away to skin n bones ?

Just dun go cold turkey on everything la. cut down a bit maybe. But not totally. tiam...

KFC,,, slurp..

youyayu SG

ya lor so i have to do this in long term till all this disappear

udontknowme SG

the key here is 'balance'. boiling everything isn't 'healthy'. you do know there's such things as 'healthy fats' yah? and something about certain vitamins being absorbed via fat cells or something like that. errr..haha.

your 'diet' is way too extreme. and it's not sensible. nor 'healthy'.

you could start off small. exercising on the weekends. taking the stairs instead of the elevator when going up one or 2 floors. there are other types of exercises that don't require that much time either. find something you actually enjoy. otherwise you'll burn out soon enough.

btw, you still have not answered me lehh! what is 'fats intake'?? and how do you measure that...?

and it's WATER WATER WATER! Fruit juices (unless juiced by yourself from just fruits/veggies) are always a nono because they tend to contain a shitload of sugar.

Midlusionz SG

Jia you ! lol

Ms.shells SG

evening i have to work.

well other then boiled food, what can i take?

emm maybe steam fish/chicken will be a good choice.

i will be forcing myself to eat vegetables. long time not eat them.. i hate veges since i was a kid well i don't think anyone like them.

isit better to drink plain water or water melon juice?

Water melon juice is high in GI or high in sugar content. So i think if you want to lose weight then better drink water wor..

2cansam SG

Some general advise - drink lots of water, eat lots of vegetables( steamed ones, or home cooked) , cut down on your fat intake, sleep early, and stop smoking and drinking.

Last but not least, keep a diary to remind yourself of your goal and work towards it.

Good Luck , you better fit into those 32 inches pants

gigabyte14 SG

i tink is water retention

u not that heavy, but u look fat

dun sleep so late, cos will look bloated when u wake up

dinner eat less

dun eat supper

for tanning go swimming, can lose weight and tan

for face u go google Men's Biore Double Black and White Double Scrub Facial Wash

every time bath use that 1

hair i dunno, need ask hairdresser

cos diff ppl got diff face structure, leave it to the pros

and i rather u buy 1 bike and cycle with me

gigabyte14 SG

well not really want 0% la..

really want my ass too be slimer, tummy to be smaller. and face to be less chubby!

massage face everyday lor

as for ass dun sit too much for too long

tummy also, after meals dun immediately sit down

youyayu SG

i tink is water retention

u not that heavy, but u look fat

dun sleep so late, cos will look bloated when u wake up

dinner eat less

dun eat supper

for tanning go swimming, can lose weight and tan

for face u go google Men's Biore Double Black and White Double Scrub Facial Wash

every time bath use that 1

hair i dunno, need ask hairdresser

cos diff ppl got diff face structure, leave it to the pros

and i rather u buy 1 bike and cycle with me

buy me the bike

youyayu SG

massage face everyday lor

as for ass dun sit too much for too long

tummy also, after meals dun immediately sit down

how to massage sia..

ass dun sit, then working hours how

Ms.shells SG

how to massage sia..

ass dun sit, then working hours how

don't sit lar.... just like Soyjoy ad hehe

EarlNeo SG

don't sit lar.... just like Soyjoy ad hehe

so that tats wat u do during ur slacking hrs....

Ms.shells SG

so that tats wat u do during ur slacking hrs....

Hahahaha. You caught me red handed!! lol