Your daily workout meals

Simon Dean SG

Mine is something like this:

Breakfast

Burger or eggs with milo.

Recess

Soup noodles with meat + another small dish of food and fruit juice/serving of fruit.

Lunch:
Big ass pasta with a lot of spagetthi and grilled chicken with white creamy sauce and i wash it down with fruit juice.

Post workout meal:

Rice with meat OR vegetables and some high content sugar drink for the glucose.

Dinner:

Rice with meat and vegetables OR subway foot long and dessert is a serving of fruit.

Supper:
Either Oats or Fruits or one big cup of low fat milk.Sometimes all if i worked my butt out in the gym.

I seldom take supplements.Therefore i either drink Milo or milk as my supplements.

I think i do not really need the supplements as my body is producing testerone rapidly at my puberty unlike someone who is like 25 years old and have stopped growing.

Marco_Simone SG

Just to tell you that sickness is a good way to lose muscle mass.I lost 3 kg in 1 week of flu...(my waist remains the same that means I lost 3kg of lean mass,damm!) Crying or Very sad

Simon Dean SG

thats what i never failed to include veggies and fruits in my diet.I sleep about 7 hours a day.

borntolive SG

simon u still schooling since i see recess, if its true then wa u start real early lor..

for me

breakfats: Can of tuna, 3 hard boiled eggs, milk, bread (sometimes cheat like dry noodles n sometimes skip either tuna or egg due to time constraint n costs)

lunch: normal lunch like everyone else

before workout: banana, milk

dinner (straight away after workout):homecook meal mostly rice n vege n meat + milk

3-4 hrs before sleep: weight gainer

of course sometimes will have cheat meals

forum_dude SG

I AM SCHOOLING TOO AND I ALWAYS HECK MY MEALS ONE

BREAKFAST: SOMETIMES SKIP AND WAIT 12PM EAT KNN TIMETABLE VERY ABNORMAL, OR EAT BEEHOON+TOFU OR 2 SLICE OF BREAD+MILK, MOSTLY THESE 2 ITEMS

LUNCH: EITHER CHICKEN RICE OR RICE WIF MEAT, VEGE AND TOFU/EGG/POTATO, GD MOOD THEN HECK AND EAT WESTERN

DINNER: SAME AS LUNCH Twisted Evil

SUPPLEMENTS: NOW TAKE CREATINE+GLUCOSE.
ACTUALLY I NVR TAKE CREATINE AND GLUCOSE ONE, IT IS MY FRIEND SELL ME THE CREATINE ONLY 10 DOLLARS(TILL NOW HAVENT RETURN MONEY) THEN I DRINK.... MOSTLY DRINK SOYABEAN MILK+MILK LO, GD PROTEIN MAH

Simon Dean SG

too much soya or protein may cause gall.I took a nutritioist advice and ate fruits the reduce the acidity of a high protein meal.

forum_dude SG

FRUITS AH, I ATE 2 SMALL TOMATO PER DAY Laughing

Simon Dean SG

Mass gainer meal:

Burger + Milo(snack)

Minced pork + diced stir fry chicken + egg with rice + fruits(Breakfast)

2 chicken breasts and coleslaw + protein shake(pre workout and lunch)

Chicken rice + protein shake(post workout and tea)

1/2 foot subway sandwich + peanuts(snack)

Rice and meat dishes +protein shake + fruits(dinner)

Milk or one slice of buttered wholemeal bread(supper)

I am on a mass gaining diet.I hope to increase my bulk to 110kg from 100kg with muscle.

Simon Dean SG

Today's recovery meal

Wholmeal tuna sandwich + protein shake(Snack)

Small bowl of fried rice(snack)

Yong tau fu (lunch)

Wholemeal Tuna sandwich + protein shake ( snack)

Wholemeal Tuna sandwich(snack)

Dinner+ fruits( Dinner)

One piece buttered piece of wholemeal bread(supper)

Simon Dean SG

The most i ever ate was

Tuna sandwich +protein shake (breakfast)

Tuna sandwich(snack)

3 chicken breasts + tuna sandwich (lunch)

Tuna sandwich (Snack)

3 chicken breasts spagetthi (tea)

2 steaks + 2 fried eggs( dinner)

Protein shake mixed with milk( supper)

I was still 70kg during that time around 2 years ago.

chunyong SG

bulking up is easy but cutting down is very the farking hard….haha

donotclose SG

how old are you btw,
u mean u r 100kg now???

my school canteen food is usually oily and not that healthy.
i usually eat 4 egg whites in the morning when not schooling.
one bowl of oatmeal, hl milk,
alway buy a lot of hl milk in school. only source of protein there...
i try to eat chicken rice(breast meat)
and everynight a plain boiled chicken breast. orange...
protein shake in hl milk when going to sleep.

borntolive SG

protein powder can mix in cold hl milk?????? i didint know lol...

donotclose SG

ya. taught to me by this bodybuilder
cos milk contain lactase(is it this spelling) which is good when u r sleeping.
it release protein slowly when u r sleeping unlike whey.
basically it taste just like chocolate milk (my protein powder is chocolate favour). quite nice.
just feed some protein to my body before sleep as it's the time where our muscles are "repairing and building". protein is the building block.

donotclose SG

sorry, it not lactase, it casein.

Simon Dean SG

im 16, i mostly eat grilled chicken from western food stall.

Marco_Simone SG

Take casein protein before u sleep.If you cannot afford it,take a few slices of cheese or normal HL milk.

Marco_Simone SG

My diet regime on a workout day.

Breakfast

oatmeals
kiwi or pear
200ml HL milk+1 scoop whey

Pre-workout

1 scoop of whey in plain water

Post workout

2 scoops of whey
honey(here is where I get my simple carbs)

Lunch

rice
fish, meat (as much as possible)
vegetables

Teabreak

4 slices of wholemeal bread
4 slices of cheese
200ml of HL milk

Dinner

rice
fish, meat(as much as possible)
vegetables

Before bed
1 scoop casein+ 1 scoop whey

coffeeortea SG

Regular Days - T,W,F,S,S

7:30 - 5 Egg whites, 1 Whole, 1/2 Grapefruit, 1 Scoop Whey

10:00 - 5 Egg whites, 1 Whole, 1/2 Grapefruit, 1 Scoop Whey

12:00 - 6-8oz. Steak/Grilled Chicken/Turkey/Salmon/Beef , Brocolli

2:30- Protein Shake - 2 Scoops Whey, 1 Scoop Egg

5:00 - 6-8oz. Steak/Grilled Chicken/Turkey/Salmon/Beef , Brocolli

7:30 - 6-8oz. Steak/Grilled Chicken/Turkey/Salmon/Beef , Brocolli

10:00 (Before Bed) - Protein Shake

Carb Days - Monday, Thursday

7:30 - 5 Egg whites, 1 Whole, 1/2 Cup raw oatmeal , 1 Scoop Whey

10:00 - 5 Egg whites, 1 Whole, 1/2 Cup raw oatmeal , 1 Scoop Whey

12:00 - 6-8oz. Steak/Grilled Chicken/Turkey/Salmon/Beef , Brocolli, Sweet potato

2:30- Protein Shake - 2 Scoops Whey, 1 Scoop Egg

5:00 - 6-8oz. Steak/Grilled Chicken/Turkey/Salmon/Beef , Brocolli

7:30 - 6-8oz. Steak/Grilled Chicken/Turkey/Salmon/Beef , Brocolli, Sweet potato

10:00 (Before Bed) - Protein Shake

timings may vary

borntolive SG

wa so much whey taken per day ahz....i cant afford that Confused