Simon Dean SG Tuna sandwich(whole can of tuna) 3 slices of wholebread w/peanut butter + protein shake Grilled chicken + coke Yong tau fu 3 slives of wholebread w/peanut butter +protein shake Dinner Whole can of tuna + milk
chunyong SG whey is the most economical form of protein….think long term short term oso no doubt whey is the best
Simon Dean SG since when has modern food ever been "safe".Our meats are steroid injected, most vegetables have pesticides.Rice is genitically modified, etc etc. Every other food has some crap in them, so it does not make a difference sometimes.
coffeeortea SG very true.. just telling u this as some extra information i deem as possible help =D. i think genetically modified rice is for the better though.. IR - 8
since when has modern food ever been "safe".Our
meats are steroid injected, most vegetables have pesticides.Rice is
genitically modified, etc etc.