Maurince SG dumb bell is for dumb ass.. not much meat i haf, so dumb ass bell is out.. 1)badminton - trains agility & stamina, 2)jogging - stamina, 3)horse riding - trains abs & posture, 4)blading - looking good & tanning.. basically doin dis 4 sport nia..
alwaysdisturbed SG ppl hv diff preferences... some might juz wan to tone some areas...dumbbells come in handy...
Maurince SG its juz a quote dude.. mayb im not suitable for it dan i called it the dumb ass bells loh.. so u cool..
zanza SG 1) Lats pull down 2)Leg Press 3)Upright Row 4)Hamstring Curl 5) Plain good old pullups and pushups
borntolive SG err benching, mili press, dumb press, n all tricep n bicep work outs i dont really like squats n deadlifts as they really tire u out n drain yr energy.....but to gain these 2 exercises are some of the most important
Simon Dean SG Compounds make you more tiring because it invovles more muscle groups Isolations less tiring because it invovles less/little muscle groups
udontknowme SG the exercise bike thingamajic. can just sit there and pedal. and can watch tv/read at the same time. not like riding a real bike, have to watch where you are going.
Simon Dean SG Stiff leg you rack the barbell on the power rack itself and not on the ground.Proceeding, you add some weights to the side.Use a reverse grip, unrack the barbell and go down to either mid shin or slight below knees.I go slight below knees.Legs can be slightly bended.It is a killer for the Hamstring and lower back if done properly.It also works your trapezius muscles.
Marco_Simone SG Ya,me love to walk also.Can walk for a 2-3 hours on weekends. As for gym exercises,my fav is rack pulls,last week, I did 6 reps of 130kg.Damm this week,fell sick,now aiming for 140kg(6 plates) in 1 month's time.
Marco_Simone SG ??? When you do it with a slight bend in the knees,it is called a Romanian deadlift. When I do Romanian deadlifts,I use normal grip(not reverse), I don't do it in a power rack.I bend to mid shin also.
Marco_Simone SG This is the conventional deadlift off the ground performed by Ronnie. http://www.youtube.com/watch?v=U2BW8K6-kS0&search=ronnie%20coleman
udontknowme SG yeah but singapore is a little too small. after a while you run out of nice places to walk. when i go overseas, thats what i do. walk. if possible.
Simon Dean SG Well..Some powerlifter/bodybuilder still call it stiff legged although Romanian is the more proper term. I will take note of that.But point is:This exercise is great, i do to below knees which is accepted as well.
