training schedule goes like this for NYP. I have no idea about
the others
Tuesday 6pm-10pm [Weights training for strength inclusive of
running]
Wednesday-Rowing for 2 hours or so
Thursday 6pm-10pm [Weights training for endurance inclusive of
running]
Saturday Rowing 3hours
Sunday Rowing 3hours
Anyway, training is already pushing myself to the
limits.
yes. from what i've seen, dragon boaters have a penchant for
wearing flip flops, and no they're not self centred, they share
protein shakes.