missqi SG u come my sch... u run the 6 rounds urself. i wait for you when u finish, maybe chia you a drink at canteen
SGpork SG actually.. treadmill is useless.. run in the park or beside the road ..pathment is better.. threadmill..ur just running on the spot.. run regulary..
SGpork SG i also dontknow my timing how liao..grad from sch last year.. latest 2.4 recorded was like last year ..july or around there.. then..this coming july going enlist liao
SGpork SG kns... nv take note thread date.. qi er already finish her test liao.. ok glad u pass. long no run 2.4 timing sure increase but i guess...still...can get 5 point
