nope. GNC products are too expensive. they inflate the prices by
3 times and give you 30% discount, so ultimately you still pay like
200+% of the original price. Obtain your supplements from
Nutritionpark or Nutrifirst. They are online supplement stores,
much cheaper.
buy the following products (in terms of importance)
1) Whey Protein. For long-term growth and maintenance
2) Creatine. For immense strength and endurance in the gym
3) Glutamine. For fast recovery after workouts
4) Nitric Oxide. For the quick burst of strength and pump in the
gym.
Forget things like CLA and mass gainers. They don't work as
effectively.
besides the above supplements, you must ensure you have a
healthy diet in order to lose weight. Eat boiled stuff, not fried,
avoid Oreos, ice-creams etc.
Ultimately it is the total calories you ingest that determines
whether you lose weight.
