Need help on body building and losing weight!!

mrvictor SG

there are 3 degres of "ripped-ness."

veins in arm isn't ripped, most people have them

Level 1: Vein across bicep can be seen unflexed, 6 pack.

Level 2: Vein across chest can be seen after gym, 6/8 pack

Level 3: Vein across abs after gym, 8 pack.

usually only bodybuilders hit level 3

mrvictor SG

This guy is fat as a lard-look at the fats on his tummy bouncing as he walks. Does that mean he is not athletic? Well afterall in the online world, it is quite common to brisk walk with over 500kg on your back.

http://www.youtube.com/watch?v=2AE_65O9v3c

haha i would like to see that guy run 2.4 and shuttle run and do broad jump

Winston-87 SG

ripped or beefed..getting more deep.

Marco_Simone SG

Ok, no broad jump but box jump for a different guy but around same weight-120-130kg

http://www.youtube.com/watch?v=RKs11Vyw1rk

Marco_Simone SG

there are 3 degres of "ripped-ness."

veins in arm isn't ripped, most people have them

Level 1: Vein across bicep can be seen unflexed, 6 pack.

Level 2: Vein across chest can be seen after gym, 6/8 pack

Level 3: Vein across abs after gym, 8 pack.

usually only bodybuilders hit level 3

Ok, I am more "ripped"(according to your definition) than I thought. LOL!!!

Marco_Simone SG

ripped or beefed..getting more deep.

Train like an athlete (like I do) and you won't be accused of being "all show and no go"

Winston-87 SG

err. is there anything i need to take so that the cuttings of the body will appear faster?

mrvictor SG

1) Sprint intervals

2) Air Alert

3) Protein Powder, Glutamine and Hydroxycut.

4) Diet with boiled vegetables, chicken and brown rice. limit what you eat to steamed and boiled.you will see results in a very short time if you follow all of the above.

Winston-87 SG

i cant find hydroxycut in nutritionpark web. can u give me the link to it?

Winston-87 SG

and may i noe which is better.. creatine or glutamine? pls help

Marco_Simone SG

and may i noe which is better.. creatine or glutamine? pls help

Winston, you just need protein and a proper training routine for now.

mrvictor SG

creatine wins glutamine, nitric oxide, and whatever hands down, save protein powder.

but creatine will cause temporary weight gain due to water retention, that's why you should just follow my 4 steps. and maybe skip creatine since you want to lose weight.

Marco_Simone SG

I can attest to the effectiveness of creatine, but then again, beginners can make crazy gains if they train properly so they should save the money for now.

dyedBLUE SG

1) Sprint intervals

2) Air Alert

3) Protein Powder, Glutamine and Hydroxycut.

4) Diet with boiled vegetables, chicken and brown rice. limit what you eat to steamed and boiled.you will see results in a very short time if you follow all of the above.

Air Alert? Kindly enlighten me on that please

mrvictor SG

please google Air Alert 3. go to the first few links, download the entire programme and follow it. it is a jumping programme aimed to help add inches to your vertical leap in 15 weeks. it is very demanding on the body and trains cardiovascular ability and stamina and strength. it also helps burn fat efficiently

eagle SG

Nice heads up on air alert... Interesting...

I normally do some jump squats and sprints for explosive power....

Keithzhoulw SG

just keep it simple

whey

multivitamin

fish oil

xtend

Winston-87 SG

btw.. do u guys know where to get cheap gym equipments like dumbbells, gym bench etc.?

mrvictor SG

nutritionpark

Winston-87 SG

thats one of the sites i know..nutrifirst and nutritionpark. looking for more choices

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