Exercise!

last SG · 2009-01-03T12:58:24+00:00

no need to exercise. all stay at home eat sleep grow fat That's reality for some...

nehpyh SG

I have not been exercising (beside my weekly mountain biking sessions). Used to run every other day but have been getting lazy and nuah.

How often you peeps work-out?

I think I need to join my work gym soon, before I start going RT! :(

ChoCoChips SG

i need people to get me to exercise too T.T

nehpyh SG

Haha...if you look like your pix I will 我lunteer!

eagle SG

heavy gym session one day a week at hougang gym

normal training (chin ups, parallel bar dips, lats pull down, shoulder, situps, etc) frequently at office gym

soccer one day a week, weather dependent

jog one to two times a week, bad weather then jog on treadmill in gym

maybe basketball one to two times a week... depends... sometimes zero, and recently really zero... :(

nehpyh SG

Fwah..how young are you?

eagle SG

caleb_chiang SG

I dun...

angel7030 SG

Statistic in the past years proved that 1 out of 100 peoples in Sg who exercised, died during exercise.

Those who dun exercise just die of natural cause.

Mostwanted5125 SG

Statistic in the past years proved that 1 out of 100 peoples in Sg who exercised, died during exercise.

Those who dun exercise just die of natural cause.

Die of natural cause at young age???

Exercise is good....but do it moderately!

noahnoah SG

Statistic in the past years proved that 1 out of 100 peoples in Sg who exercised, died during exercise.

Those who dun exercise just die of natural cause.

1 out of 100 ok leh

eagle SG

Those who dun exercise just die of natural cause.

Then car accidents how?

Suicide how?

Murder how?

Manslaughter how?

Sudden low blood pressure how?

High blood pressure how?

Heart arteries clogged how?

Muscle atrophy how?

Cancer how?

Osteoporosis, and a fall down the stairs leading to break of rib cage and pierce into your heart/lungs how?

nehpyh SG

Statistic in the past years proved that 1 out of 100 peoples in Sg who exercised, died during exercise.

Those who dun exercise just die of natural cause.

So by statistic, dying during exercise in not considered 'natural cause'?

What is natural cause har?

de_middle SG

I have not been exercising (beside my weekly mountain biking sessions). Used to run every other day but have been getting lazy and nuah.

How often you peeps work-out?

I think I need to join my work gym soon, before I start going RT! :(

i used to do mountain biking on weekends also & IPPT was a breeze

ChoCoChips SG

Haha...if you look like your pix I will 我lunteer!

if i look like my pic i no nid exercise le

hahaha

cassie SG

I have not been exercising (beside my weekly mountain biking sessions). Used to run every other day but have been getting lazy and nuah.

How often you peeps work-out?

I think I need to join my work gym soon, before I start going RT! :(

in the gym everyday - 2-3 times weights, rest is cardio. plus yoga over the weekend and pole dancing maybe twice a week.

eagle SG

wah pole dancing

Heard it burns a lot of calories also

rlsh07 SG

i'm going to the gym tomorrow, i try to exercise once a week

eagle SG

i recently increased frequency of exercises in gym. Hard to have outdoor activities nowadays cuz near end of year, rain very frequently

cuddles SG

I used to run twice a week.. ranging from 5km to 11km.

nowadays I never run a lot.. but do statics at home.. push ups, crunches, leg raise, squats. installed a chin up bar and also do chin ups at home..

weekends I spend 1 day to do swimming. I always make sure I swim 30 laps before I nua in the pool to relax..

thats about all..

rlsh07 SG

i recently increased frequency of exercises in gym. Hard to have outdoor activities nowadays cuz near end of year, rain very frequently

yeah lo. mi n my fren actually want to go swimming tomorrow but decided not to because we afraid that it will rain again