I have not been exercising (beside my weekly mountain biking
sessions). Used to run every other day but have been getting lazy
and nuah.
How often you peeps work-out?
I think I need to join my work gym soon, before I start going
RT! :(
Since u are already into mountain biking. Why not u commute to work
by cycling?
I almost fail my IPPT everytime. After I start to commute
to work and used bicycle as transport. Things improve. I never even
bother to do exercise and prepare for IPPT and I passed IPPT
without any problem. I have no diet control. I still eat Mac or
steak, chicken cutlet and tibits.
Commuting by bicycle is the best way to go for busy working
class. U still can eat whatever rubbish u want cos u always
burn fats by cycling everyday ma. And u no need spare extra time to
do exercise. I go home just eat, surf net and watch TV...
I always push myself hard when commuting. One is to reach my
destination faster, second is u can burn more efficient cos u used
more energy to pedal hard..
What are u waiting for?
