thanks but stuffs like deadlifts seem only to be for pro body
buiilders. Gym noobs like me only use machinesand dumbells for
shoulders.
deadlifts and squat are good for all, provided u train with the
correct techniques.
mass gainers are laced with sugars.
one way of gaining weight, do compound weightlifting exercise
and drink at least 1liter of full cream milk a day.