What is the best way to fat up?

CPMunk SG

must eat breakfast ,

eat alot in morning and night , cause thats when your digestive system not working.

drink protien powder from GNC.

i very sure u get fat , i that time fat untill +10kg

eagle SG

GNC is way way overpriced

So is Nature's Farm

sand king SG

10 full meals a day

azhiwen SG

Eat more meat like chicken breast. Everyday I'm eating close to 500g of chicken breast and 10 eggs (of course I have fruits and vege also la). So far have put on 2 kg in 3 weeks.

Of course I also hit the gym 3 times a week la. So the meat provides the protein for the muscles.

eagle SG

Eat more meat like chicken breast. Everyday I'm eating close to 500g of chicken breast and 10 eggs (of course I have fruits and vege also la). So far have put on 2 kg in 3 weeks.

Of course I also hit the gym 3 times a week la. So the meat provides the protein for the muscles.

u power la

me not as on as you... Cutting down actually...

ifish SG

seriously how u all measure meat one? u all weigh the chicken before eating?

azhiwen SG

Ermm no need measure what, when you buy meat from NTUC or Giant its on the packet? Just add them up and you get the weight already loh.

CannyOng SG

Eat creamy cakes. Sure shot up yr weight!

dranoel maxwell SG

Eat more meat like chicken breast. Everyday I'm eating close to 500g of chicken breast and 10 eggs (of course I have fruits and vege also la). So far have put on 2 kg in 3 weeks.

Of course I also hit the gym 3 times a week la. So the meat provides the protein for the muscles.

Best lah, you're the man

Hello Kitty SG

i teech u lah.

u no nit to eat alot.

eat all fattenin food can le.

eagle SG

Ermm no need measure what, when you buy meat from NTUC or Giant its on the packet? Just add them up and you get the weight already loh.

yeah

then again, I'm too lazy to do it... I just boil eggs, or crack one into a small bowl and microwave it for a minute. Add a little pepper and soya sauce to the microwaved one then can eat le...

one whole egg = 6.5g of protein

azhiwen SG

Best lah, you're the man

No la, just that now haven't start work yet, its the best time to put on muscle mass, once start work, harder to control what to eat since I can prolly only cook for my morning and afternoon tea breaks.

BangHong SG

protein powder =]

dranoel maxwell SG

protein powder =]

protein powder + training REAL HARD. And besides protein can be taken in from normal foods, protein powder are just for convenience or what i call it liquid meat

newcomer SG

JESUS I’M TRYING TO SHED WEIGHT

eagle SG

i was thinking of making the beef patty (or use pork) from the recipe at the hwz forum by captnj to bring to workplace for snacking...

Next week start work le :(

bryanw SG

i was thinking of making the beef patty (or use pork) from the recipe at the hwz forum by captnj to bring to workplace for snacking...

Next week start work le :(

i thought snacking is unhealthy spoil your appetite for your meals later?

azhiwen SG

Nope, not true. We should be having 6 meals, your morning tea and afternoon tea should be small snacks anyway, of course proper food(like a chicken sandiwch) and not your biscuits and crap like that.

andylee85 SG

Ok.. i'm grossly underweight. think need at least 13kg more just to be acceptable.

So what kind of diet should I look into in?

I know Hi-protein but what kind of food is really really hi in protein?

And are there any exercise I should be doing or is recommended for skeletons like me?

if u really are looking for a solution to gain weight, i am able to help u.

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