:( :( :( IPPT....

Ito_^ SG

good!

when ish ur next ICT? Laughing

gigabyte14 SG

omfg, 12 Shocked Shocked Shocked

i can only do 4 =_='

2.4, i too low confidence in myself, but always get nt bad 1

you got gold ah eagle

ispyyy SG

probably, u will say "chey..."
Laughing
of coz lah... u see me.. I also not the type very fit 1...

ispyyy SG

for yr case ,hah???
since u break zero liao, u just need to everyday pull chin up lor...
from 4 to 3 to 2 to 1 , then 1 to 2 to 3 to 4 to 5 to 6 .......

y like tat ???? coz, u need to season yr muscle first... so, yr chin up decrease initially .... then, as u do more and more, yr chin up will increase...

2.4 km is mentality... how u train yr 2.4 1 ???

eagle SG

u run faster than me already la.... for now... I will train up Twisted Evil

but from there can roughly guess you cat Y1 or Y2 liao Very Happy
and most likely cat Y1

eagle SG

my 2.4 never got gold before. Will try one day...

chin ups ah...... recently I train more mah... during army days hor, seems like almost everyone can do 12

Now 4 yrs after army, most of my friends can do 6 happy liao (6 is just pass)

ispyyy SG

for wat cat , * comments reserve *

hehehe.. maybe, one of this days, we can run together ... then gym together...

ispyyy SG

zai zai 1 lah...
for me hor... since my running so fast liao, if I dont train up the rest... very bo hua...
so might as well get silver...
But since my running cant get gold and standing board jump cant get too, might as well stay at silver...

eagle SG

and swim!

I like swimming more than jogging...... Jogging is more for the need to do so..... Swimming is for the enjoyment of being able to move in water

eagle SG

actually SBJ can train up one. Important to stretch hamstrings also cuz u need it to land further.

But my hamstring always very tight one Sad

ispyyy SG

I hate swimming...
I like jogging...

The faster I run, the more cheers I get (wind)...
The faster I run, the more drunk I will be...
And to overtake people feels shiok...

ispyyy SG

I dont noe... maybe, it is my left arm... I twisted my left arm few hours b4 ippt... I didnt really swing my arm when I jump... But to get 5 points in standing board jump... I think I need to go train in gym...

gigabyte14 SG

swimming more nice la Mad

and my mom and frens always nt free 1 Crying or Very sad

eagle SG

not really leh... SBJ is more of technique and coordination. It uses fast-twitch muscle fibres (type 1) for explosive power.

Normal gym training type 2 muscles, the slow-twitch type. Unless you carry weights and start jumping, it won't help much

Talking about that, perhaps I should get some weights to practice jumping

ispyyy SG

ask u to go into water in sentosa ... u dont want....
swimming doesnt really help in 2.4 lor...
but it certainly gives u a nice body....

eagle SG

but my body not nice

I still haven't lose the German fats yet Sad

ispyyy SG

errrr.... after reading yr post, I just find out another reason y I dont want to get gold liao... I dont want accerlate injury to my kneelcap if I do SBJ's training.... Currently, my legs r very important to me...

eagle SG

what happened to your kneecap?

ispyyy SG

u swim not enough lor...
u see those swimmers ... knn... really whole body very uniform... it looks more nicer than those tat build in gym...

btw... my body also doesnt look good... but who cares ??? it is the passing of ippt tat I care....

ispyyy SG

nothing... Coz, I m doing constant running... I worry tat doing standing board jump training will cause injury to kneecap lor... so, give up in gold...

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