exercise regiment

last SG · 2012-11-17T00:12:09+00:00

This morning putting fuel, saw one fat cabby while waiting for his tank to fill up, keep jumping up and down, seibei funny.I think for exercise, just spendin...

foolsh_2000 SG

i wonder how many of the more than 90000 TDs really exercise?i think less than 1 %,ie 1000 of them who can really exercise regularly?even i as a exercise fanatic couldn't fit in any time for exercise!how to exercise during evening peak period?after work?10 pm?too tired already and fatigue out!if really exercise after 10 pm,body metabolism rate goes up,then how to sleep?any ideas fr TS for some exercise?without sacrificing evening peak hr?

Poolman SG

tough lah , to exercise must sacrifice one . . sacrifice half a day.

Like best its work 6am to 6pm . . . then go jogging , after work out , rest and eat proper meals sleep early.

after work out, very difficult to carry on driving unless u damn fit ,recover rapidly .

Poolman SG

jog 2.4km is just nice

Tcsaaa SG

2.4km? Too much distance for me.

Poolman SG

swimming a few laps also can if just relax tye . swimming good cos whole body moves . . the joints all moving . . . except sweating .

badminton is good but after playing , thighs might . . . ache a bit .

Tcsaaa SG

thigh not really aching, but whole body stinko. I also bay tahan.

Rbs70 SG

Swimming easiest lah..........provided not raining like this few days...........

So many public pools available..........

Afternoon bo lang.........jump into the pool, relax relax, still got chio bu put half ball to see............

Easy to gear up.........a bag, a swimming trunk, underwear, towel, toiletries..........here we go............Almost N,S,E,W also got public pools.........don't need empty taxi to go.........as and when nearby can jump in liao...........

Last time I make a point to swim at least 10 laps everyday...........

Tcsaaa SG

good example, at least once in 4 day. Hey, rbs70. Dun u say now 10 laps every year…....

Poolman SG

thigh not really aching, but whole body stinko. I also bay tahan.

if u sweat frequently from games , it wont be that bad actually . . . anyway if no stinko then something is wrong .

PS2U SG

Just have to say taxi driving will intefere with your exercise schedule. When I first started driving, I still went to the gym. But after a while, visits to the gym were reduced because driving and money were distracting me. If I continue, I am sure I will feel the effects. Taxi driving is like a drug. It should be banned.

Poolman SG

If TS lazy to work out after work .... buy one of these ! No need buy expensive one , buy a medium cost one .

After a rest at home after work , do a 15 -20minutes work out , and sweat it all out .

The rest again , shower , see TV ..... koon .

Normally after work out , sleep also can sleep better ,

Poolman SG

Due to badminton , i need to skip alot .

Cos good for my shoulder , wrist and ankle ..... strengthen both wrist and ankle .

Ankle produced those jumps i need .

Wrist power is the one that control the strength of the racket .

Easy ? Not really , also can sweat like hell .....

After u skip for a week or so , u'll find that when u walk , a bit like floating , u felt like you're very light .

That's very normal .

U can try it at home .....

Poolman SG

Stop using the lift !

Walk up !! Run up even better .

Best is put on your running shoes , run up fast and walk slowly down 30 minutes countdown .

Trust me , damn shiok one .

Sweat alot and breathe hard ......

foolsh_2000 SG

yes,it' true esp OMO where got time!all these methods of exercising we know!only thing where to slot in the time!before taxi driving i ran 2marathons,several half marathons,10 k and 5k!before!now walking also panting and weight zoom up to 85kg!

Wantaxi SG

you r one power bro......

Poolman SG

U got that sort of background , dun waste it .

Use it .

PrOfAtSiR SG

do house work loh...mop floor,wash clothes.

Singtaxi SG

If you just want to sweat it out, sleeping is the best form of exercise for TD. Can re-energise as well.

http://www.livestrong.com/article/402138-how-much-weight-do-you-lose-during-sleep/

YNWA_LFC SG

Bed exercise considered exercise or not huh? Once to twice a week with each session ending with me panting and gasping for air lol

foolsh_2000 SG

i guess this is the only way to relief fatigue-sleep!so what else can a taxi driver find time to do other things?i even saw a comfcuk sonata driver behind me in taxi q taking his meals at the wheels!