begin at, just dip into the pool,
no need to swim, no need those trainning for olympics type,
these are just making your tired body and mind to refuse and
avoid.
Relax, let the water take away the pressure and stress on your
body, let the sun warm up your body from long term inside air
con.
It must be relaxing, enjoyable to motivate your tired body and
mind to make a move.
Thereafter, swim a few laps if you want.
Many time, people think of excercise, are those sweat like no
body business, those with a goal to achieve ( eg. from 1km to
10km), those trainning for olympics type, these are actually making
your tired body and mind to ......siam only
Yes, those are excercise, but not an excercise for a 12-14 hours
of driving body and mind want to take it.
It must be encouraging enough for your tired body and mind to
make a move, and that is relax and enjoyable.
This is what an omo, driving for 12-14 hours can ask for when
you had choosen Money as piority.
