People show said they cannot find time to exercise is more of an
excuses than wanting to do it.
Doing the same thing everyday can somehow set your biological
clock within you to do the same chores and action, once you
distraught it, you feel uncomfortable, like if you sleep at that
particular hours for years, it tend to be that way, or that you
wake up within that hours, you will wake up with or without
alarm.
So to infuse exercise time into your biological timming is
somehow understandably a tall order, what you can do is do it
slowly, first instill 15 minutes of light exercise into your
daily actions. Slowly slowly increase to 30 minutes, and if you
wish, you can go up to an hour. But I believe for TD, 30mins per
day is enough.
Once the timming of exercise is set and built into your
biological clock and timming of events, you will find yourself able
to exercise, you become healthier, sharper, more active, younger
and happier.
It needs passion
