The fact that an active mind derive from exercises and enough
sleep is true, it not only make you healthy but on the road, you
are more alert to calls, paxs and durian dropping places, and of
course lastly, avoid any unneccessary collision.
Long hours driving is certainly not advisable, unless it is a
typical those huat days like eves of certain great holiday, even
that, you need to recuperate and replenish your body. However,
consistency is the way to good healthy lifestyle, be consistent in
your eating, driving hours, toilets, exercises, leisure time,
family time and your own pampering time.
And consistency call for discipline, but once you get the groove
of it, you find yourself better in time management, healthier and
certainly, happier.
