Age also determine your exercise regime, if a person tell me he
got no time to exercise, then I will say he is a non living thing,
even animals need to exercise.
Those above 40s, please care for your knees, those below can
still whack, but also be careful.
The best exercise is a full bod one, swimming is one of
them, so other many other sport like badminton and tennis, so
called group sport, you to gather a group to enjoy it, so either
you go CC and join a group or simply set up a TD sport
association.
At our age, exercise is for good well being, not for competition
anymore or simply for IPPT gold award, so take it easy with it,
doing it alone can be done anytime, all you need is an hour, 3
times a week, do stretching, joggin cum walking, some proper sit up
and push up, some like MacRitche provides exercise bars and block,
can also use it, after all it is free, you can also go to SCC gyms,
only $2.50, for senior is $1.50 only. After, can bathe and go home
sleep.
