On the other hand, diet is important, I see many jog and jog but
still feel tire and big belly, why, because all jog to hawker
centre eat laksa, buk kut teh, oily stuff...
Of course eating is a blessing, but as we age, be cautious of
what we take, everything must be moderate, even if you said veges
is good, but you hv to get meat too, the key is less oil and salt,
because we are already full of oil and salt, why take it further, u
lick your sweat and see, salty or not? you pinch your waist, that
is oil.
Take more white meat, but also moderately, like chicken, too
much, no exercise, you go fat and bulky, fish, too much, you get
mercury in your system.
Do not take more than 3 meals a day, or for light meals,
not more than 4 times, and for day driver, after 9pm, except water,
no more eating. For night drivers, all koya like me liao, here eat,
there eat, here poke, there poke.
that is why I
said, those driving night shift should make more than day, if not,
better go back to day, cos even operators working night shift get
higher paid than those normal shift.
