Prolong seating will lead to many health issue, the main causes
is from the heart. During seating, our heart function merely more
active then sleeping, so in a long term, the heart will be getting
weaker and lead to all kind of health issue. ( go google about
prolong seating, more information there)
I experience that, fatigue just unable to recover reguardless
how much i rest or return immediately after a long hours of
driving. And driving short hours is not a solution for our
livelihood, who don't want more money. Money will never finish
earning, but will easily finish spending.
Had tried various method, the best combination i found is
1) Heart - Take Heart Health supplement, i took CoQ10.
Experiencing the wonder after about a week of intake.
2) Sleep Well - Be in taking medication or aromatherapy, ensure
myself to have a good deep sleep.
3) Excercise - Take stairs instead of lift, giving my heart a
little workout. The aching on my lower back do ease away.
Though it doesn't bring me to have a sportman fitness, but at
least a Cabby fitness.
You guys got any health tips to share?
bro where to buy this CoQ10 ? how much is it?
