SG: 10.30pm Club Chapter III in a dot

last SG · 2012-02-12T18:08:34+00:00

gd afternoon.A thought."It's not important how cold the world becomes; it's important how much warm is home."

Mr Milo SG

no, i use my mouth to regulate my breathing

the nose not enough volume of air

cassie SG

another run tomorrow?

Mr Milo SG

nope

friday is the next one

cassie SG

what's on the menu for friday?

Mr Milo SG

Phew, it's really tough for me

1st two rounds: constant speed to get ready for sprinting 4 rounds

3rd to 6th round: sprint as much as possible

7th to 9th round: constant speed to get ready for sprinting 3 rounds

10th to 12th round: sprint as much as possible

on the last 100m, i will spread my arms wide like the girl in the show Titanic---I'm flying

Lolz

cassie SG

any hill repeats in your program?

Mr Milo SG

Hill?................

Not yet

Hill will be the last level for me

for hill, i will go to the park just in front of AMK library

just next to the park is macdonald by the way

cassie SG

should have it now - makes for an interesting change

Mr Milo SG

cassie SG

then you can use full range of muscles; giving one set a rest in between

Mr Milo SG

i c, so cassie, i suppose u do so yourself?

then how long do your shoes last you?

usually my shoes last me 6 months

cassie SG

about 6-9-12 months; i've a few in rotation

Mr Milo SG

the wear and tear is high

even good shoes also cannot last me 1 year

cassie SG

you only have 1 pair?

Clivebenss SG

gd afternoon.

run for life...

Bus&Soccer l0v3r (VO3x 1) SG

evening

cassie SG

hi hi

Mr Milo SG

yes, and i buy in advance so i wun end up with no shoes to run with

cassie SG

what brand(s) are you using?

Mr Milo SG

Nike

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