Cognitive Behavioral Therapy

cherrycola SG

What do you know about it?

Let's discuss.

maurizio13 SG

Oxford Dictionary of Psychology

Cognitive Behavioural Modifications:

A form of therapy based on cognitive therapy and behavioural modifications, in which the client or patient learns to replace dysfunctional self speech (such as I knew I'd never be able to cope with this job) with adaptive alternatives. (The job's not going well, but I am capable of working out a plan to overcome the problems). It's application include anger control, stress management, coping with anxiety, and developing social skills. Also called cognitive behavioural therapy (CBT).

cherrycola SG

Oxford Dictionary of Psychology

Cognitive Behavioural Modifications:

Thank you. I am currently studying this module.

The big picture is to correct any irrational beliefs and form healthy ones so we can react and feel appropriately.

rokkie SG

Oxford Dictionary of Psychology

Cognitive Behavioural Modifications:

i never think such thing could work out, when you want to control your anger, your anger happen to be more ferocious

maurizio13 SG

Thank you. I am currently studying this module.

The big picture is to correct any irrational beliefs and form healthy ones so we can react and feel appropriately.

Relearning how to form positive perspective from negative situations.

maurizio13 SG

i never think such thing could work out, when you want to control your anger, your anger happen to be more ferocious

Depends on how you view behaviour, nurture, due to environment, or nature, due to genetic markers already imprinted into us.

cherrycola SG

i never think such thing could work out, when you want to control your anger, your anger happen to be more ferocious

That will depend on how you control it.

CBT works by asking one to rationalise their anger.

Mind to share any event that made you angry?

cherrycola SG

Relearning how to form positive perspective from negative situations.

Yeap. That is known as Guided Discovery. You see yourself from another lens. For example, asking how the person would advise his/her friend if they are in the same situation.

From there, they gain a different perspective and realise that if they were to behave in the way in accordance with their advice, they may develop different and maybe better automatic thoughts which will in turn, create more positive feelings.

rokkie SG

That will depend on how you control it.

CBT works by asking one to rationalise their anger.

Mind to share any event that made you angry?

i watch many movie, seems that, the people trying to control their anger becoming more weird, i think it's natural thing, when you angry, just release it, trying to control it, is the least thing i will do.

cherrycola SG

Depends on how you view behaviour, nurture, due to environment, or nature, due to genetic markers already imprinted into us.

Yeah. What you just mentioned is about Biological Psychology.

cherrycola SG

What do you mean by "weird"? Care to describe a little more?

Anger needs to be controlled if it becomes overboard and affect youselves and others around you.

Besides, nobody likes to feel angry. By learning how to control it, or I should say, manage it, you may be on your way to becoming more at peace with yourself.

rokkie SG

What do you mean by "weird"? Care to describe a little more?

Anger needs to be controlled if it becomes overboard and affect youselves and others around you.

Besides, nobody likes to feel angry. By learning how to control it, or I should say, manage it, you may be on your way to becoming more at peace with yourself.

it's not about you want or not, human is made of flesh and blood, it's natural that sometimes you feel negative emotion, then you should talk to someone, make it less eminent, even machine sometimes shut down, that's life about, some people are optimistic or pessimistic in nature, you can't change that

cherrycola SG

Yeap. We don"t try to change anything unless people feel that it has slowly become a problem in their lives.

rokkie SG

Yeap. We don"t try to change anything unless people feel that it has slowly become a problem in their lives.

i think Yoga or meditation is a good way to release their pressure, so the point is not control, but release

cherrycola SG

i think Yoga or meditation is a good way to release their pressure, so the point is not control, but release

Agree. The keyword is better manage, not control.

rokkie SG

i think there is a mantra to release your anger, it's let it be

rokkie SG

i think all the negative emotion come by a self protection mechanism, when you feel that, there are something wrong, over pressured, or sth else, so you need to adjust yourself, don't think negative emotion are negative, in fact they have positive meaning

angel7030 SG

i think Yoga or meditation is a good way to release their pressure, so the point is not control, but release

can also go toilet and release all...

rokkie SG

can also go toilet and release all...

don't forget to flush

cherrycola SG

Agree. There is definitely a positive meaning to anger. But if this self protection mechanism is going to affect others, then we need to find a proper channel to release it, or apply CBT.