jogging can be fun with ur mp3 along (:
swimming, heard that the shoulder will get broad. as for
badminton, that would depends how intensive is your game. cos if u
really receive trainings... haha... 1 hour already surrender..
haha
my mp3 dunno got wat outdated trashy songs inside. needs some
serious updating.
muz load some techno inside then i will jog faster? haha.
u've been thru badminton trainings urself? :D
