share ur ways to lose weight

last SG · 2006-03-12T17:17:37+00:00

Hihi, try eating brown rice.. my whole family lost weight after eating brown rice.. haha.. then after that when we switch back 2 white rice again, my mum com...

yoghurt SG

hey girls, im desperately trying to be slimmer..
any tips or successful ways u've tried? share ur experience here yup..
i've been having cereal drinks for breakfast, a pack of corn flakes for lunch and mum's regular home cooked rice for dinner.. bought the Osim uZap too.. just started the routine last week but lost like 0.2kgs only.. kinda depressing.. any better means??

coffeeortea SG

exercise.. theres no easy way out.

instead of me posting a routine, diet, exercise plan here for nothing, if you really are interested, let me know.

yoghurt SG

im workin. i get up at 645am to be at work on time.. i end at 530pm, give tuition after tat.. by the time i get home.. im to tired out to exercise.. so yea.. wad’s ur diet plan? thanks yea

xavier1979 SG

Keep your carbs (carbohydrates) in check. For your job, dun tink u reli need much. Soft drinks add to the bottom line too.

Eat a balanced diet, but watch ur portions.

elindra SG

Cereal Drinks? I hope it's not instant Cereal because that contains Non-Dairy Creamer and that is made from Palm Oil

I think you might want to consider eating salads and lean meat instead of packing on the carbs

zexybaby2 SG

the best way is just to stop eating oily food…thats the best way…

klishcia SG

Exercise, eat natural/healthy food (eg fruits, raw veg etc).. Must exercise/work out more then what you eat, if not you’ll not lose any weight.

fudgester SG

You're just kidding yourself if you think that dieting on its own will help. You seriously need to exercise. And Osim uZap is not exercising.

Even if you're tired, I'm sure you can still spend some time going for a short jog or something. Like you, I also give tuition regularly after a long day at school. So I go for a 2.4km jog at 10pm at night three times a week.

It's tiring, but it does help me maintain my fitness. You may also find yourself feeling less stressed because of it. Aerobic exercise helps to promote the release of 'feel-good' hormones.

Maurince SG

i knoe a way.. 1st u get urself beri sick.. best is those make u vomit or sh*t.. best to prolong the sickness for at least 2wks.. dan im sure ur weight will drop by3~4 kilos.. its true, i had a frd like dat.. now slim slim liao, quite chio.. haha..
juz sharing experience, not making funny joke.. Laughing

yoghurt SG

maurice ur frd so jia-lat..
im not schooling, im workin. i'd just tire myself out too much if i run at 10pm. sides, i live along the high way, no place to run Laughing
am talkin bou diet plans.. any?? Very Happy

klishcia SG

Don't eat too much for dinner cos at night we dont need energy. Dont eat too much rice/noodle.. Best will be drink soup /replacement meal for dinner. Your 3 meal must be balance, dont eat until your stromach going to explode, must have leave abt 30% empty. If need to snack, eat yoghurt. Very Happy

alexkusu SG

Eat like a king at breakfast, lunch like a knight and dine like a pauper Wink

kopiosatu SG

have 3-5 very small meals (e.g. sandwiches, fruits etc etc)

not 3 big meals

yoghurt SG

eat more meals wont put on more weight meh Shocked

alexkusu SG

no.

pqr SG

i drink organic vegetables powder to detox and lost 1 inch of fats and about 4 kg...

not easy as have to be discipline to keep drinking this powder as meal replacement...

klishcia SG

Its 3-5 small meals.. Eat more meal but the portion must be very little. I've been drinking fruit juice before i have my meal, after drinking the juice i'll feel full and wont eat too much esp for dinner. Plus some exercising. I've lost 2kg. Wink

cheesecake908 SG

I lost around 30 in 4 months using herbalife shakes. One in the morning, one at lunch with all the fruits you can eat, and a balanced dinner (limited carbs) of pasta, rice, or potatoes. Your choice of 4ounce meat (baked or broiled) preferably fish or chicken and all the veggies you can eat. Must..MUST exercise at least twice a week. Although I fluctuate up and down 4 pounds...the weight has kept off ....for 3 months now. My body adjusted to the change of the pounds lost and now is at a balance. I'm off the shakes now.. So far so good. .. Razz

klishcia SG

I heard of herblife before, tried the sample also but is it expensive? Maybe you can PM me the cost. Wink

FBI SG

sports.

this is the most effective, cheapest way