share ur ways to lose weight

last SG · 2006-03-12T17:17:37+00:00

Hihi, try eating brown rice.. my whole family lost weight after eating brown rice.. haha.. then after that when we switch back 2 white rice again, my mum com...

kops21 SG

input < energy consumed + output = weight lost.

how to lose depends on what u what to do.

most effective will be working on the output. Wink

rainee SG

Go gym lor...or go swimming, or do both combined...I did it for one month and managed to lose 6kgs

but I think the hard thing is about maintaining the weight after you have lost it...cos you will tend to want to binge and this will result in the weight being put back...

klishcia SG

Though this is the cheapest and healthiest way to lose weight but it takes a long time.

photo_seeker SG

I lose 10 kg when I underwent my surgery recently. And the doctor advise for me is to eat 6 small portion of meals daily instead of 3 full ones. Take fruits after each main meals. I’ve been eating porridge instead of rice.

kops21 SG

no pain no gain Twisted Evil

alexkusu SG

Eat fibre..fruits, etc

U know how they have 5+ a day servings of fruits and veges? Thats bullshit. Its actually 7+ a day Wink

BaBy_JaP_WaWa SG

i dun exercise haha.. i weighed 55 when i was in p6.. after going to sec sch i started losing weight.. after graduating i'm 47..

during sec 1 i kept telling myself that i was fat n ugly.. so i went on a diet.. in the past i ate 3 meals a day.. but going on a diet, i ate 1 meal a day.. i duno how my body can take it but it seems like a sucess.. n maybe due to sch work stress made mi loos more.. Wink

yoghurt SG

i heard dat the heavier u are, the easier to lose weight? how true is dat???
it's difficult to exercise when ur working.. u come home all tired, where got energy to exercise...
any diet plans for fast weight lost? ive been on granola bars for breakfast and instant campbell soup for lunch. dats bout it. dinner's the usual mum's cooking.

pqr SG

is easy to losee initally...after that it gets more difficult

klishcia SG

Eat more for breakfast.

Instant campbell soup can be fattening, those with preserveatives are fattening and unhealthy cos of the chemical. It'll be better if you eat fruit, tau huay, veg salad with no dressing. Eat fresh food.

Dinner dont eat too much especially rice, drink soup. If possible, cut on your eating, drink replacement meal or make fresh fruit juice. Wink

yoghurt SG

yup thanks babe.. i ate tofu soup today.. the cambridge replacement meal thingy is disgusting. Laughing
u must have diet b4? hw u fight the temptations sia?!

klishcia SG

Girls are constently on diet. Laughing I've never tried cambridge but i saw their ad is only 137cal. Eat till you feel full not until your stomach going to 'explode', dont eat/drink sweet stuff, only when you really need it. Most importantly is exercise. Very Happy

aHGer^83 SG

hmmm.... lose weight?
dunnoe lei.... havent been eating well for 1 mth... 1 full mth... kept vomitting everything i eat... n ive lost 5 kg...
i DID NOT dig myself to vomit.....

yoghurt SG

eh quite unhealthy leh.. u better see doc?!?! Shocked

klishcia SG

yoghurt, have you lost any weight so far? Still going strong? Wink

jc32258 SG

Tour Cyclists have the lowest percentage of body fat among all atheletes. Heh, not everyone can be like them though, but because cycling is a low impact sport, you can go on and on for a couple of hours, so you have a longer workout.

huiz SG

i am going for wisdom tooth surgery...hope the aftermath porridge diet will help me lose weight. Twisted Evil

yoghurt SG

yup but like 1kg in 2 weeks. so slow.. kinda demoralising. i weigh myself everyday with a digital weighin scale. like sometimes up sometimes down.. no faster way????? Rolling Eyes

yoghurt SG

hoho.. be brave for ur surgery ah.. ytd i ater fish nia. no carbo. i think dat's better right? sigh.. dun even dare eat porridge! Shocked

pqr SG

you will weight less after each time you do ur bowel movement...

check it for urself

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