no lah. swimming helps u build muscles, so that you'll not loose
your muscle mass when dieting. It's better to have more muscles
than more fats right? completely no carb diet is not really gd for
health... I suggest LESS carb diet with more vegetables. Can
convert into a vegetarian, if worst comes to worst. At least you
would be healthier anyway. Breakfast can just be an apple or a
banana. Good enough.
