Originally posted by jaydunkfull:
[quote]Originally posted by kitkat_:
[b]Well I don't know if this is unorthodox and it will work for you
but it did for me.
This is what I did for the 4 to 5 months.
Don't take rice at all, strictly no rice at all. I eat as much
dishes as I can but no rice. Every afternoon I will go for a very
very slow jog of 2.4km to 3.2km. There was a stadium near my house.
I take it a point to run 6-7 laps almost everyday. (the most outer
lane).
Basically this is what I did for 4-5 months and it worked out for
me. I was tired of being called fat by people that's why I decided
to work things out for me. It really take a very slow process and
not easy at all. But I was determined and I did it and to be honest
Im very proud of myself. 
I don't know if this will work out for others but if anyone does
apply my method and feel unwell, you have to stop imediately.
Through process of it sometimes i do feel unwell, esp after a jog i
will feel abit giddy and out of breath. The key point is everything
is at your own pac, you don't have to race with time or
anyone.
And when i mentioned slow jog means very very slow jog. I took
20-30 mins to finish the 6-7 laps. Something like I make it a point
to finish 6-7 laps everyday and must jog for 20 mins and beyond. Of
course for those who dislike to jog, someone mention swimming and
cycling which I think is even better. Myself hate jogging alot and
find it difficult the 1st time i step into the stadium. The 1st
time i jogged, 3 rounds and i cannot take it already, out of breath
(wonder if anyone has got the same experience as I do) But you must
have that kind of determination. So i started slowly -->
Let me recount my experience if anyone care to read on. 
I started with 3 laps in the most inner lanes. (as i know i don't
jog at all and it is always best to start slowly then you slowly
advance further when you feel it is the right time.)
then i started to go out one more lane then lastly to the outer
lane which was very very difficult at the start. Then from there I
advance to 4 laps, it took me about 2 weeks and from there 5 laps.
And when I have build up my stamina, I concentrate on 6-7 laps
outer lane almost everyday. Most of the time is just 6 laps, the
most i have gone is 9 laps and that's only once and after I
realized it is not a neccesary to push yourself so hard, I tone
down to 6 laps per day. of course those who want to lose weight
does not neccesay need to follow my methods as Im not sure if it is
recommenable anyway. Just my 2 cents on how I did it. I call it one
of my biggest achievement.
Thank you[/quote
so how much did you lose?
oh do cut down on kit kats too 
[/b]
I lost 10 over kg. My waist also gone down.
Haha of course I still do have kit kats once awhile, how could you
miss the joy of life.
