i just want to comment that.."just as you didnt gain weight
overnight, There is no way you can lose weight overnight as well".
So patience and discipline is the crux to your slimming
regime.
But Most importantly, what is your motivation to slim down? Get
that straight 1st. Are u doing this regime to slim down so you can
please this special girl or boy? If that is so, then the moment,
this special someone rejects you, you will probably plunge back to
your weight and if not more! Cz you eat MORE to vent your
anger.
I also need to tell you that.. Regardless of wat you eat, be it
protein, carbohydates or anything else, the Body is Still capable
of converting it to fats. You can have a freaking healthy diet
plan, but if you juz slack and dun do anything, it will end up as
fats in the end.
WE are talking about a drastic change in your lifestyle, Walk more,
Go window shopping, Walk around at least for 1 hr after u have your
meal. Or Just skip taking short-feeder bus trips. AS for meals, Jz
eat moderately per meal, there is no need to skIp meals; because
the more meals you skip, the more your body would be reluctant to
burn the food and it will want to store the fats.
Dieting is a simple equation of Outputs >>> Inputs. As
simple as that. So yeah. Understand your motivation for slimming
down 1st.
Good Luck.
