MooKu SG Oh yes, sleep early. I just found out that the reason why I have nightmares and hear scary voices in my sleep and experience some sort of "paralysis" is because I sleep too late and the stress causes all these things to happen.
sky^dazer SG You get dreams and nightmares when u think too much. Like what xavier1979 said, stress oso contributes to nitemares.
Si|verGer SG Originally posted by MooKu: My mom gave me this remedy because I had trouble sleeping/sleeping well some time back. I'm not sure if it works to give you a nightmare-free rest though. But it's a good try. [b]What you need: a small handful of red dates a small handful of black dates a small handful of honey dates one luo han guo some yang2 shen1 xu1 one large pot of water How to cook it: 1) Wash the dates 2) Put the dates and water into the pot and bring it to a boil 3) When the water starts to boil, turn down the heat to the lowest and simmer for about 30 minutes 4) Add in the luo han guo and yang shen xu and simmer for another 10 minutes or so... Then just drink the water. It's sweet and nice! [/b]dat tedious.... anyone 1 2 cook 4 me? "
joe82 SG Originally posted by MooKu: My mom gave me this remedy because I had trouble sleeping/sleeping well some time back. I'm not sure if it works to give you a nightmare-free rest though. But it's a good try. [b]What you need: a small handful of red dates a small handful of black dates a small handful of honey dates one luo han guo some yang2 shen1 xu1 one large pot of water How to cook it: 1) Wash the dates 2) Put the dates and water into the pot and bring it to a boil 3) When the water starts to boil, turn down the heat to the lowest and simmer for about 30 minutes 4) Add in the luo han guo and yang shen xu and simmer for another 10 minutes or so... Then just drink the water. It's sweet and nice! [/b]
