Gain weight .. ?

last SG · 2007-05-25T18:28:07+00:00

but ppl like him will have big bellies later if eat too much....will gain weight...but only stomach area..lol

Deino SG

wtf...
i'm having the same problem accept i'm not loosing weight and i'm 50kilos.
are you male or female?

de_middle SG

worm Confused

Deino SG

two words.

high metabolism

nyox SG

i have a high metabolism rate, people say im blessed. eat alot also won't get fat. i wished otherwise.

1 yr ago i started going to the gym, then recently started taking weight gainer. was 55kg, now 61kg. 6kg in one year is damn slow. aiming for 70kg by the end of the year. and im 1.8m.

MyPillowTalks SG

If wan gain weight, then energy balance must be correct

healthy: intake energy = output energy

gain weight: intake energy > output energy

Deino SG

wah
same as me leh
i'm now around 175+cm and 50kilos only.
i eat alot people jealous one.
get hungry every 2 hours hahahahaa.
when my cousin say he eat already i always ask him to eat somemore and that fat is good.
hahahaha.

Simon Dean SG

Cause you say to the point where you need assitance after a few reps.Just wondering if its how you describe it or are you prescribing forced reps.

borntolive SG

go to pumping iron forum...

go gym n have a good diet, dont rely on diet only ..n i m telling u it works

i went from ~48kg to now ~68kg...within a yr n with distruption from NS somemore. BTW NS will make u even lose more weight.

MisterMoon SG

Same problem here.. i'm 1.71m and 50kg, even slimmer den the ladies in my office Sad i find it impossible to even gain 1kg no matter how i eat.. i've read about chinese weight gain therapy, how effective is it?

MisterMoon SG

in fact I gained more weight during NS time

aiglosicicle SG

i think this is more to do with a medical condition rather than your living habits.

d3athy SG

a male .....

sorry for late reply so kinda playing GE

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