Marco_Simone SG Not true I dont train weights until i am blue in the face and make a lot of grunting noises...and still those who do are skinny while I pwned them in terms of size/strength...
Simon Dean SG I think muay thai is the best for weightloss and tyre flipping(but where the hell do we find one here ) Remember ar, always start out easy dont be too geh kiang..
mushigen SG Both are very monotonous exercises. Running damages the knees. I'd suggest inline skating. It is really very effective if you want to lose weight and have a good cardio workout - at least for me.
Simon Dean SG I suggest to take up something that is of an interest to you.You will get more motivated. People always tell you that you either need to swim, jog, walk or run for weightloss.This is utter crap..
SpecOps87 SG Serious boh? Run can get abs...if so I would really start intensive running. Been doing atomic sit-ups man. Boh effect
Simon Dean SG since when are abs determined by how many stomach exercises you do, it is determined by level of bodyfat
